Adult program helps you to stay in great shape and learn effective self-defense.

Adult Program provides a great total exercise and body workout while improving strength, endurance, and flexibility. Relieve stress and have fun with supportive classmates while learning self-defense. Every class is unique and the instructors provide personalized guidance along the way.

Also, Adult Program is designed for our adult students to gain a rich experience with a focus on mastering Tae Kwon Do, while also going through a challenging fitness and exercise regimen. Our instructors help our students meet their health and fitness goals including increased flexibility, weight loss, and muscle tone and strength.

Program goals

Skills for real-world self-defense

Improve athleticism

Gain self-awareness and confidence through training

Reduced stress levels and boosted energy

Respect for instructors, peers, and others